9 ABS EXERCISES for SIX PACK – Gym Body Motivation
Ex1: Bench V-Sit Crunches
Ex2: Standing Barbell Twist
Ex3: Alternate Heel Touchers
Ex4: Air Bike Crunches
Ex5: Jackknife Sit Up
Ex6: Cable/Band Kneeling Crunch
Ex7: Cable/Band Twist
Ex8: Side Bridge
Ex9: Hanging Oblique Knee Raise
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#abs #sixpack #gymbodymotivation
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Track: NIVIRO – The Apocalypse [NCS Release]
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बड़ीया
Yjg
Kya 1 month mein six pack abs hoga kya please batao na please
Hii
Nice sir ji
I like that
Están cabron ago alguno de eso en el Gym💪💪💪
Hi bro which protein better
First like sir