Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge
Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.
This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.
That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.
This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.
About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
The rules are simple to follow but you need to follow them strictly.
So start doing the workout everyday for a week and update me in the comments with what result you are getting!
Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!
Good luck and let’s begin the challenge!!!💪❤️
Nguồn: https://77days.net/
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Comments
Sooyeon Jeon
AuthorProfile:
Age ~ 14
Height ~ 163cm (5’4)
Weight ~ 56.6kg (125lbs)
Goal:
Short term ~ lose 1kg in a week
Long term ~ lose 6 kg in a month +
Track: starting Sun 12th July
Berrydunkin
AuthorHeight:5'0
Age:10
Weight: 89
Goal: 60-70
I will be doing this once a day!
I will, eat less junk food, mostly fruits and veggies, and sleeping early!
Ridiculous Things
AuthorDoing this for a week
Starting weight: 150lb
Height: 5”2
Goal: 145lb
Day 1: exhausted and sweaty. Had a whole bunch of sweets before the workout. I think this is worst than Chloe tings workouts
Day 2:
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*Notes/tips: on the first day I only had pancakes and I walked a mile then I had a sugar craving so I ate some sweets then I did this workout. So eat more than one meal a day or else you’ll want sugar. Also during the first week I was on my period so I do not recommend doing that cause it is very painful (cause of cramps). 😖
big bean
AuthorI'm doing this to lose weight before a physical because I don't want to be scared of them anymore.
Age: 13
Height: 5' 4"
weight: 180 lbs
Goal weight: 120 lbs
Day 1: I am so so SOOOO out of shape. My head hurts. I'm going to chug water and take a freezing cold shower.
honey dew
AuthorI am just 12 but I am 47
My goal is 35
Starting From 13/7/20
Hope it works 😊
A.K.A-J
AuthorI’m starting this today I’ll update 🙂. Age 13 Starting weight: 195 goal weight: 160
Emilija Jevtic
AuthorI want to try this, I'm starting tomorrow I will update, wish me luck!!! I want to lose 15 pounds👍
Ana Marine
AuthorIs it fine if you miss a day
Honey Pie
AuthorHow many calories do we burn with this?
Bibhanshu Jha
AuthorThis doesn't work… Rest time is big
Bibhanshu Jha
AuthorThis works i lost 18 kg in 6 days. I do this 4 times a day
Valerie Lopez
AuthorThank you so much Roberta I lost 5 pound in 1 month😘 thank you roberta I use to weigh 125 now I weight 120
Fadila Zainab
Authorur workout routine is so helpful
Cookies
AuthorI did this and my legs HURT SO BADDDDDDDDDDDDDD I did this twice a day (I completed half in the morning and half at night) And I lost 13 pounds! Thank you so much 😭❤
Priya gautam
Authormy moms friends and family always fat shame me . I’m gonna show them how great i am and prove them wrong .
deeno
AuthorLet do this dee! Just for a week!
Day 1- 67.8kg (damn worst weight ever)
elinor_ shemelash
AuthorSo I’m gonna do this workout for two weeks💖
My weight the beginning: 77.9
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My weight now :
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Aesthetic Edits
AuthorStarting weight:60 kgs
Goal:45 kgs
✨Day 1:✔️
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Skskksksks Boo
AuthorCurrent weight: 109 Ibs Goal: 75-80 Ibs Height- 5’3. I’m doing this for 5 months I’ll keep you updated ! (I also am not gonna have anything extra like snacks, I’m just gonna have water breakfast and dinner 🤗 and fruit sometimes :). Day 1- I did the whole thing and almost passed out – I didn’t eat anything but water 🙂
Teknique v1.9
AuthorHeight:6,0
Weight:210
Age:16
I will do this everyday till I get to 160. Because I’m trying to start boxing. And school is starting on august 17th. I’m hoping I can lose a couple pounds before then and look different at least. Plus I’m walking for about an hour and burning 500 calories right after doing this workout everyday. I will update u guys at the end of my journey. Wish me luck 💙
Rafa
AuthorWeight: about 60kg/132pounds (I haven't weighed myself in a long time, so I don't know my real weight)
Goals: at least 55kg
Height: 1,66/5'5
Day-1: I couldn't finish the workout cuz I injured my legs, but I'll try again tomorrow. I'm reeeeally sweaty 🙁
Day-2: I DID IT. It was easier than yesterday but it still hard.
Day-3: COMPLETED. It was kinda easy. My legs aren't hurting anymore and I don't feel that tired. I'm so proud of myself 🌟
I will try to update everyday. Remind me if I forget.
lonely bish
AuthorOk I am gonna try this I'm not very good at sticking to things so I hope I can this time. I will update every day.
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Elaina K
AuthorI am 13 and lost over 25 pounds thank you this video!!
Kayla Lewis
AuthorIf yall need extra motivation or excitement during the workout I suggest music. The best way is to have another youtube tab open and mute the workout and play your music. It really helped me.
Ana Marine
AuthorI will update you guys in 4 days
Ana Marine
AuthorDay one i feel so tired
Day to same thing
Day 3
Day 4 i feel fine
Day 5:
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Tiffanie !
AuthorOkayy I'll start & actually keep y'all updated.
Starting weight : 200 lbs
Goal : 170 lbs
• ophixlism •
AuthorOMG GUYS!! I TRIED THIS WORKOUT FOR ONLY TWO DAYS WHILE DRINKING A LOT OF WATER AND I LOST WEIGHT LIKE A LOT!
Unsweetend Tea
AuthorI don't have a scale bc my parents just don't feel like getting one but I know I'm about 160-170 so.. I'm tryna be 100 by September. So that means if i actually do lose 10 a week I'll lose 40 a month which means I'd be 130 by the end of the month. By September I'll be 90 which is SKIIIINNNYYY ykyk..
Day 1: paused sooo many times OMG. Planking is hella slow so I sped it up lmao. Tired and I hate thisss but I'mma keep going also my annoying ass parents kept getting in my way they don't know I'm working out.
Did it! Exhausted but I am doing great so far. I'm changing my ways in food. 3-5 water bottles a day, eat light portions of food every 4-6 hours and eat small plates. Less junk and stuff. Also weight loss subliminals and hypnosis.
Day 2: I didn't start yet but I woke up sore. But my clothes do feel looser.
I DID IT. I was sore but I pushed through. I didn't skip anything or speed anything up like planks. The planking actually got easier. Sweating like a pig!! I stopped a lot to take breaks through.. Feel like a lost a pound but idk. Can't wait to be even sorer if that's a word
Day 3: LEGS ARE SOOOOORE I CAN BARLEY WALK IT HURTS BUT ILL TRY!!! Guys I can't I can barely walk it hurts so badly. My everything hurts. I'm gonna take this as a rest day and tomorrow I'm going to do it. I'm also eating a little more which isn't good.. I usually eat nothing all day until dinner but yesterday I ate cheese it's which isn't good.
Chad. The. Monkey
Authorwelp time to try this out since i literally gained 10 pounds over quarantine starting: weight:134LB height:5’2 age:12 goal: weight:115LB okay here we go on day 1:complete
Shayna!!!
AuthorThis workout is easy but judging from the comments seems effective. I’m on day 2 I’ll update you guys at the end of the week
Stanskz
AuthorAM I THE ONLY PERSON THAT GAINS WEIGHT WHILE DOING EXCERSISE?
A.R.M.Y
Authorlets try it
wt- 60 kg
height -5'1
day 1= complete
Eunice Ong
AuthorJuly 7, 2020
Weight: 88.90 kg
Height: 160 cm
Age: 15 years old
Time frame: a month
I'm gonna update in 5 days whether there's a change in measurements and weight
Btw, I feel like I'm gonna faint
Update: its been two or three days I think and I weigh 88.10 kg
Sheena Reji
AuthorIam started this every morning week 🙅♂️🙅♀️