Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.
This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.
That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.
This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.
About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
The rules are simple to follow but you need to follow them strictly.
So start doing the workout everyday for a week and update me in the comments with what result you are getting!
Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!
Good luck and let’s begin the challenge!!!💪❤️
Nguồn: https://77days.net/
Xem thêm bài viết khác: https://77days.net/suc-khoe/
Profile:
Age ~ 14
Height ~ 163cm (5’4)
Weight ~ 56.6kg (125lbs)
Goal:
Short term ~ lose 1kg in a week
Long term ~ lose 6 kg in a month +
Track: starting Sun 12th July
Height:5'0
Age:10
Weight: 89
Goal: 60-70
I will be doing this once a day!
I will, eat less junk food, mostly fruits and veggies, and sleeping early!
Doing this for a week
Starting weight: 150lb
Height: 5”2
Goal: 145lb
Day 1: exhausted and sweaty. Had a whole bunch of sweets before the workout. I think this is worst than Chloe tings workouts
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
*Notes/tips: on the first day I only had pancakes and I walked a mile then I had a sugar craving so I ate some sweets then I did this workout. So eat more than one meal a day or else you’ll want sugar. Also during the first week I was on my period so I do not recommend doing that cause it is very painful (cause of cramps). 😖
I'm doing this to lose weight before a physical because I don't want to be scared of them anymore.
Age: 13
Height: 5' 4"
weight: 180 lbs
Goal weight: 120 lbs
Day 1: I am so so SOOOO out of shape. My head hurts. I'm going to chug water and take a freezing cold shower.
I am just 12 but I am 47
My goal is 35
Starting From 13/7/20
Hope it works 😊
I’m starting this today I’ll update 🙂. Age 13 Starting weight: 195 goal weight: 160
I want to try this, I'm starting tomorrow I will update, wish me luck!!! I want to lose 15 pounds👍
Is it fine if you miss a day
How many calories do we burn with this?
This doesn't work… Rest time is big
This works i lost 18 kg in 6 days. I do this 4 times a day
Thank you so much Roberta I lost 5 pound in 1 month😘 thank you roberta I use to weigh 125 now I weight 120
ur workout routine is so helpful
I did this and my legs HURT SO BADDDDDDDDDDDDDD I did this twice a day (I completed half in the morning and half at night) And I lost 13 pounds! Thank you so much 😭❤
my moms friends and family always fat shame me . I’m gonna show them how great i am and prove them wrong .
Let do this dee! Just for a week!
Day 1- 67.8kg (damn worst weight ever)
So I’m gonna do this workout for two weeks💖
My weight the beginning: 77.9
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 7:
My weight now :
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Starting weight:60 kgs
Goal:45 kgs
✨Day 1:✔️
✨Day 2:
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✨Day 4:
✨Day 5:
✨Day 6:
✨Day 7:
Current weight: 109 Ibs Goal: 75-80 Ibs Height- 5’3. I’m doing this for 5 months I’ll keep you updated ! (I also am not gonna have anything extra like snacks, I’m just gonna have water breakfast and dinner 🤗 and fruit sometimes :). Day 1- I did the whole thing and almost passed out – I didn’t eat anything but water 🙂
Height:6,0
Weight:210
Age:16
I will do this everyday till I get to 160. Because I’m trying to start boxing. And school is starting on august 17th. I’m hoping I can lose a couple pounds before then and look different at least. Plus I’m walking for about an hour and burning 500 calories right after doing this workout everyday. I will update u guys at the end of my journey. Wish me luck 💙
Weight: about 60kg/132pounds (I haven't weighed myself in a long time, so I don't know my real weight)
Goals: at least 55kg
Height: 1,66/5'5
Day-1: I couldn't finish the workout cuz I injured my legs, but I'll try again tomorrow. I'm reeeeally sweaty 🙁
Day-2: I DID IT. It was easier than yesterday but it still hard.
Day-3: COMPLETED. It was kinda easy. My legs aren't hurting anymore and I don't feel that tired. I'm so proud of myself 🌟
I will try to update everyday. Remind me if I forget.
Ok I am gonna try this I'm not very good at sticking to things so I hope I can this time. I will update every day.
Day 1:
Day 2:
Day 3:
Day 4:
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Day 6:
Day 7:
I am 13 and lost over 25 pounds thank you this video!!
If yall need extra motivation or excitement during the workout I suggest music. The best way is to have another youtube tab open and mute the workout and play your music. It really helped me.
I will update you guys in 4 days
Day one i feel so tired
Day to same thing
Day 3
Day 4 i feel fine
Day 5:
Day 6:
Day 7:
Okayy I'll start & actually keep y'all updated.
Starting weight : 200 lbs
Goal : 170 lbs
OMG GUYS!! I TRIED THIS WORKOUT FOR ONLY TWO DAYS WHILE DRINKING A LOT OF WATER AND I LOST WEIGHT LIKE A LOT!
I don't have a scale bc my parents just don't feel like getting one but I know I'm about 160-170 so.. I'm tryna be 100 by September. So that means if i actually do lose 10 a week I'll lose 40 a month which means I'd be 130 by the end of the month. By September I'll be 90 which is SKIIIINNNYYY ykyk..
Day 1: paused sooo many times OMG. Planking is hella slow so I sped it up lmao. Tired and I hate thisss but I'mma keep going also my annoying ass parents kept getting in my way they don't know I'm working out.
Did it! Exhausted but I am doing great so far. I'm changing my ways in food. 3-5 water bottles a day, eat light portions of food every 4-6 hours and eat small plates. Less junk and stuff. Also weight loss subliminals and hypnosis.
Day 2: I didn't start yet but I woke up sore. But my clothes do feel looser.
I DID IT. I was sore but I pushed through. I didn't skip anything or speed anything up like planks. The planking actually got easier. Sweating like a pig!! I stopped a lot to take breaks through.. Feel like a lost a pound but idk. Can't wait to be even sorer if that's a word
Day 3: LEGS ARE SOOOOORE I CAN BARLEY WALK IT HURTS BUT ILL TRY!!! Guys I can't I can barely walk it hurts so badly. My everything hurts. I'm gonna take this as a rest day and tomorrow I'm going to do it. I'm also eating a little more which isn't good.. I usually eat nothing all day until dinner but yesterday I ate cheese it's which isn't good.
welp time to try this out since i literally gained 10 pounds over quarantine starting: weight:134LB height:5’2 age:12 goal: weight:115LB okay here we go on day 1:complete
This workout is easy but judging from the comments seems effective. I’m on day 2 I’ll update you guys at the end of the week
AM I THE ONLY PERSON THAT GAINS WEIGHT WHILE DOING EXCERSISE?
lets try it
wt- 60 kg
height -5'1
day 1= complete
July 7, 2020
Weight: 88.90 kg
Height: 160 cm
Age: 15 years old
Time frame: a month
I'm gonna update in 5 days whether there's a change in measurements and weight
Btw, I feel like I'm gonna faint
Update: its been two or three days I think and I weigh 88.10 kg
Iam started this every morning week 🙅♂️🙅♀️